How Well Are You Aging 1: Brain & Nerves?
Wednesday April 28th
 

Venue: Calne, Wilts		Time: 10 am - 4 pm
Tutor Christina Stapley BSc Phyt MCPP		Cost: £30 (£15 seniors) (Lunch not included)

Could you improve your health in old age, starting now? Do you have specific worries? This workshop offers the opportunity for you to find out about the effects of aging on the brain and nervous system. With a light-hearted approach to the subject, strategies are given for improving your chances of remaining as healthy and agile in mind and body for as long as possible.
The nutritional and supportive qualities of herbs will be explored and emphasised. Care of the brain and nervous system includes herbs such as sage, rosemary, betony, St. John’s wort, lavender and more. Helpful dietary advice, mental exercises and a look at lifestyle lead the way forward. Practical experience of simple recipes to make at home will be part of the day with making teas, flavourings, sleep balm, fragrant pillows, a soothing lotion and footbath. Have fun putting on your thinking cap.

For further details or to book a place, telephone 01249 821087 or email
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