How Well Are You Aging 2: Heart & Circulation
Wednesday 2nd June
 

Venue: Calne, Wilts		Time: 10 am - 4 pm
Tutor Christina Stapley BSc Phyt MCPP		Cost: £30 (£15 seniors) (Lunch not included)

Again a light-hearted approach to improving your health in the future is the basis of the day. At the same time, sound information is included to help you understand the needs of your body. Cardiovascular health has received more press than any other area of health in recent years and we are all aware of unhelpful diet, lifestyle etc. This day is looking behind those well-known rules to find both the reasons for them and good ideas to aid motivation and offer helpful, safe, everyday support for your better health.
Heart disease and high blood pressure are not conditions to be treated with home medicine. Only safe approaches to prevention and care of areas affected by poor circulation will be detailed. Both warming and calming herbs will be included with a blood pressure check as part of the day to determine whether certain herbs may be unsuitable for you. Amongst the herbs, ginger, bilberry, hawthorn, lemon balm, gingko and rose are some of importance. We will be making teas, ointment, syrup and looking at the role of distilled aromatic waters.

For further details or to book a place, Email   or telephone 01249 821087
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