How Well Are You Aging 3: Digestion & Breathing
Wednesday June 23rd
 

Venue: Calne, Wilts		Time: 10 am - 4 pm
Tutor Christina Stapley BSc Phyt MCPP		Cost: £30 (£15 seniors) (Lunch not included)

These are two important body functions to explore on this day, starting with some basic anatomy and physiology. Simple rules and exercises are suggested to improve health. The addition of digestive herbs in diet and support herbs for throat and lungs will be detailed. If either of these systems of the body is compromised then the nutrition of the whole body is affected also. Information given on this day will help the whole body.
The better known herbs are, of course, the digestives of sage, rosemary, parsley, fennel and cumin, along with the soothing marshmallow and ribwort plantain which serve equally well for the respiratory system. Sage, thyme, rosemary, eyebright and elderflower and berries give home treatments for everyday family needs.
There will be practical experience in making an inhalation; healthy and tasty seasonings to reduce sugar or salt, or to make a restricted diet more interesting; a mix to clear the head; cough syrup; footbath; and bitters for appetite.

For further details or to book a place, Email   or telephone 01249 821087
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