Aging Successfully
3: Breathing
Saturday 14th May
 

Venue: Calne, Wilts		Time: 10 am - 4 pm
Tutor Christina Stapley BSc Phyt MCPP		Cost: £30 (£15 seniors) (Lunch not included)

The ability to breathe easily and effectively, ensures you take in sufficient oxygen and therefore affects the working of the whole body. Starting from the basic anatomy of the nose and sinuses down to the lungs, we look at factors that affect tissue health. There is fun testing your senses of smell and hearing – and finding out just how closely related sinus and ear problems can be – as well as breathing exercises and much more.
Herbs used in treating sinus infections, allergy conditions and asthma will be featured. Examples are ribwort plantain, elecampane, eyebright, sage, thyme, liquorice, and elderflowers and berries. There will be practical experience in making an inhalation, teas, compresses and syrups.

For further details or to book a place, Email   or telephone 01249 821087
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