Aging Successfully
4: Digestion 
Saturday 11th June
 

Venue: Calne, Wilts		Time: 10 am - 4 pm
Tutor Christina Stapley BSc Phyt MCPP		Cost: £30 (£15 seniors) (Lunch not included)

We are what we eat – to a large extent that is true. If we cannot digest properly our food then we will not be absorbing the best from it and we may have serious discomfort into the bargain. This day looks at the progress of a meal as it is digested, those foods that are kind to the digestion and those that are not, together with the best ways of preparing and cooking them. Stimulating and reducing appetite are looked at with some menus for review as well as information on foods.
This will be an enjoyable day for anyone who loves food, whether or not they have digestive problems and/or have to cook for someone who has. Herb aperitifs, mixes to sweeten foods and reduce the use of sugar, low sodium herb salt, tasty herb pepper, mixing and learning about herb seasonings  – will enable treatment for many problems to be part of diet. Amongst herbs featured will be fennel, peppermint, sage, thyme, marshmallow, meadowsweet, dandelion and chamomile.
 

For further details or to book a place, Email   or telephone 01249 821087
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